pendulum squat machine vs hack squat
Itll take some trial and error but you need to pick a band. Pendulum Squats are a variation of the squat that is performed on a pendulum squat machine.
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Pendulum squat machines are relatively rare in commercial gyms but if yours has one you.
. I dont know anything about that unit but I have a Watson Pendulum Squat machine based on the original Paramount design its one of. Do the pendulum squat using bands. Pick a moderate resistance band or two and attach it to your pendulum squat.
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